1:1 + Private Group Training
Your goals. Your pace. Your program.
1:1 and private group Personal Training - The Body Place Difference
At Body Place, we’re an Allied Health-led Personal Trainer team. This means that you’re being trained by either an Exercise Physiologist, Exercise Scientist or Nutritionist in addition to the usual PT qualifications.
Benefits include:
Quality over quantity. No packed classes, no generic programs. Just you, your trainer and a session designed entirely around your body and your goals.
Expert-led programming. Tertiary-qualified practitioners who understand why your body works the way it does — and how to get the most out of it.
Whole-person care. Your PT and allied health team work together, so everyone is on the same page when it comes to your health.
Personal training at Body Place is for every body. Come as you are.
The nitty gritty
Session length: 45 minutes
Session times: Based on trainer availability and your availability - enquire for available session times. Early birds? Night owl? Need a pre-school pick up time? Get in touch!
Want to train with friends, your team or family? We offer private small group training for 3–10 people. Reach out to hello@bodyplace.au to get started.
What do I need to bring? A small hand towel and drink bottle will have you covered!
Ready to get started?
Book a complimentary goal setting workshop with one of our expert trainers — in studio or over the phone. We'll get to know your goals, your history, and anything we need to be across, then build a program that's made for you.
Interested in your own small group personal training session? Perfect for friends, family, colleagues or kids sports group — reach out to hello@bodyplace.au to get started.
FAQs:
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Everything is tailored to your body, your goals, and how you're feeling on the day. We cover strength, cardio, core, mobility, flexibility, balance, and rehabilitation - no cookie-cutter programs, ever.
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45 minutes. Prefer 30-minute sessions? Get in touch and we'll work something out.
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Private group sessions start from 3 people and cap at 10, depending on the time of day and needs of the group.
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Absolutely. Before you start, we'll book in a complimentary goal-setting workshop - in studio or by phone - to learn about your training history, goals, and any injuries or health considerations. It takes around 10–20 minutes and sets the foundation for everything that follows.