Semi-Private Personal Training

Eight people. Eight different programs.

Most group training gives everyone the same workout and hopes it suits them. We don't do that.

Our semi-private sessions cap at 8, and every person in the room is training their own program - built around your body, your history and what you're working towards. You get the energy of training alongside other people, without doing someone else's workout.

Why it works

Your program is yours. We build it after a proper conversation about your goals, your training history and anything your body is currently dealing with. It changes as you do.

We adjust in the moment. We ask how you're feeling when you arrive and adapt the session accordingly. Slept badly, tweaked something on the weekend, feeling strong — it all counts.

You're never anonymous. Eight people means your trainer sees every rep. Form gets corrected, load gets adjusted, progress gets tracked.

There's a wider team behind you. Body Place is an allied health studio - exercise physiology, clinical pilates and nutrition all run out of the same rooms. If something comes up that needs a clinician, they're a few metres away. And if you're already seeing one of them, your training and your care stay joined up.

Personal training at Body Place is for every body. Come as you are.

Is this you?

• New to training and want to start somewhere that won't intimidate you

• Coming back from an injury and want eyes on your technique

• Training around a chronic condition or a body that has opinions

• Already fit, and want structure and progression instead of guesswork

• Wanting to get stronger, move better and feel more at home in your body

Not sure semi-private is the right fit? Our Exercise Physiology team works 1:1 with more complex conditions, and Evergreen is built specifically for bone health and progressive strength.

The nitty gritty

Session length: 45 minutes 

Session times: From 5:30am to 8pm, across the week, early birds and night owls both covered. Full timetable below.

What to bring:  A small hand towel and drink bottle will have you covered!

Your first step

Book a free goal-setting consult - in-studio or over the phone, 10–20 minutes.

We'll talk through your goals, your training history and any injuries or medical considerations we should know about. Then we build your program before your first session, so you walk in with a plan.

Other ways to train

1:1 Personal Training - just you and your trainer. See 1:1 training

Private small group - a session for your own group of friends, family, colleagues or a junior sports team. Email pt@bodyplace.au to set one up.