Semi-Private Personal Training

Semi-Private Personal Training - The Body Place Difference

At Body Place, we’re an Allied Health-led Personal Trainer team. This means that you’re being trained by either an Exercise Physiologist, Exercise Scientist or Nutritionist in addition to the usual PT qualifications. 

Benefits include:

  • We value quality over quantity. No jam-packed classes, cookie-cutter programs or screen-based training here. Instead, we have up to 8 people in our Personal Training sessions where everyone’s workout is tailored to their specific needs, body and goals with the good vibes of a group session. 

  • Our PT’s tertiary education in their specialty allows them to deliver highly knowledgeable programs and guidance in your individualised PT sessions.

  • Continuity of care between your PT and your personal allied health practitioner; where everyone is on the same page to help you reach your goals.

Personal training at Body Place is for every body. You’re welcome to come as you are and feel a part of a healthy, supportive community.

The nitty gritty

Session length: 45 minutes 

Session times: Whether you’re an early bird or a night owl, we offer 43 Semi-Private Personal Training sessions across the week. Classes start at 5:30am and finish at 8pm. 

Do you just do semi-private personal training? We also offer private 1:1 personal training and private small group training for a session solely between friends, family or other social groups - email hello@bodyplace.au to find out more.

What do I need to bring?  A small hand towel and drink bottle will have you covered!

Our Expertise 

Welcome to our personal training studio in Moonee Ponds, where fitness meets fun and expertise. We’re super proud of our team of experienced allied health professionals who are here to help you conquer your goals – whether you're looking to boost your health, get stronger and more flexible, or just feel more confident in your own skin.

Ready to start Personal Training?

Book a complimentary goal setting workshop with one of our expert trainers – either in-studio or over the phone. During this time, we’ll chat about your goals and any health considerations so we can create a plan that works for you. Then, we’ll craft a personalised training program to help you achieve your goals.

You can sign up to one of our memberships via:

  • Our APP for Apple

  • Our APP for Android

  • Our Website (make a profile, book into a session then select a membership upon checkout)

Interested in your own small group personal training session? Perfect for friends, family, colleagues or kids sports group — reach out to hello@bodyplace.au to get started.

FAQs:

  • Our model is all about individualising your workout specifically to your body, your needs and your goals. Our exercise prescription is tailored to you from the moment you arrive. We always ask you how your body is feeling and tailor your workout accordingly. There are no cookie-cutter programs as we cover a range of different workout styles to get you to your goals discussed in your consultation.

    Some common types of training we cover are:

    • Strength

    • Cardio

    • Core

    • Mobility

    • Rehabilitation

    • Flexibility

    • Balance

  • 45 minutes

  • our PT sessions are 8 person max

  • Of course! We want to get to know all about your training history, goals and any injuries/limitations/medical we need to be aware of. We offer in-studio or over the phone complimentary consultations that are booked in prior. These take anywhere from 10-20 minutes depending on varying individual needs.

Stay in our PT loop

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