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Evergreen · by Body Place

Your bones and muscles are changing.
Here's what to do about it.

Peri/Menopause Training, Nutrition and Education Program

Evergreen is a bone loading and muscle building program that keeps you strong for life.

8 week kickstart•4:1 or smaller private classes available•Allied health designed, in Moonee Ponds

See how it works

The missing conversation

From your mid 30s, your bones and muscles quietly start to weaken.

No symptoms. No warning. Most women only find out when something breaks. Evergreen is the conversation, the education and the correct programming you should have had all along.

3 to 8%

Of your muscle mass is lost per decade from around age 30 and faster after menopause.

That feeling of being a little weaker than you used to be is not in your head. It is measurable, it is happening now and it is one of the few things you can genuinely reverse.

The average age of menopause in Australia, and bone loss begins earlier, during perimenopause in your 40s, as oestrogen first starts to fall.

If you're in your 40s, this is not a someday problem. It has already quietly started. The most powerful thing you can do is begin before your body forces the conversation.

Sources: Better Health Channel (Vic Dept of Health), 2024; Australian Institute for Musculoskeletal Science; healthdirect.

Movement

Move in a way that feels right for you.

And if you're short on time, make it count.

We will always champion movement that feels good. But when time is limited, you want training that gives you the most for your bones and muscles. The evidence points to something specific: progressive resistance, a load that challenges you and increases over time. It is the building block most women are missing and it is exactly what Evergreen is built on.

This is Evergreen

Not a challenge. A way of training for life.

The 8 week Kickstart is how you begin:

Learn.What is changing in your body and why this training works
Lift.With expert coaching and correct technique, every session
Load.Progressively, so your bones and muscles keep adapting
Last.Build the strength that keeps you strong for life

No guesswork. No crowded classes. Never more than four of you in the room, and the right training for this stage of your life, guided every step.

Start here

The 8 week Evergreen Kickstart

Everything you need to start strong, stay supported and make it sustainable.

Consults & support

All covered by your $390 upfront

Initial consultation, goal setting and baseline testing (60 min)
Nutrition and naturopathic consultation plus personalised plan (45 min)
Education on what is happening in your body and why this training works
End of program consultation (30 min)
Body Place welcome towel

Your training

Evidence based program, designed by our allied health team
Small sessions, never more than four
2 or 3 sessions a week (45 min)
Supervision and tracking every session
Load progressed as you get stronger

Is Evergreen for you?

For you if

You want to feel strong, capable and in control of your body. You already move, or you want to, but you are not sure how to train for your bones and muscles, and you would love a plan made for you.

Maybe not just yet if

You want a quick fix that is not sustainable. Evergreen is built for women who want steady, guided training they can stay with over time. If that is not where you are right now, that is completely okay and the door stays open for when it is.

Why it matters

The strength you build now is what keeps you independent later.

This isn't about how you look in eight weeks. It's about what you can still do in twenty years.

Strong for life. Built to last.

Enquire

Join the Evergreen Kickstart

Choose your format and your times, two or three sessions a week.

$390

Locks in your Kickstart and books your initial assessment, goal setting, baseline testing, nutrition and naturopathic consultation and individualised nutrition plan. It covers everything to help you get the most out of your training, valued at over $550.

Learn. Lift. Load. Last.

Step 1 · $390 Paid once, upfront

covers your consultations and set-up. It secures your spot and gives you a plan built for you before your first session:

Initial consultation, goal setting and baseline testing (60 min)
Nutrition and naturopathic consultation plus personalised plan (45 min)
End of program consultation (30 min)
Body Place welcome towel

Step 2 · Your training sessions

Paid separately across the eight weeks, based on your format and how often you train. We will confirm your exact figure before you start.

Enquire now

Where
Body Place, 2/38 Margaret St, Moonee Ponds VIC 3039
Start
Whenever suits you
Format
1:1, 2:1 with a friend, or a class of four led by an exercise physiologist; two or three sessions a week
Who delivers it
An exercise physiologist or a personal trainer, matched to you at your first consultation
Next step
Fill in the short form below and we'll be in touch

Send your enquiry

Fields marked with an asterisk are required. We'll be in touch within two business days.

Where to from there?

After your eight weeks, Evergreen continues as an ongoing weekly membership, tailored to you.

Start before you have to.

If you have been waiting for someone to show you how to train for your body from here, this is it. Tell us what suits you and we will take it from there.